<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.definingpathcounseling.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-10</lastmod>
  </url>
  <url>
    <loc>https://www.definingpathcounseling.com/blog/self-care-in-a-hurry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e61ad10dfcec90a891ca891/1621439690746-QMG1KJL465OYIZFY2C2T/unsplash-image-TOZqUHD8L38.jpg</image:loc>
      <image:title>Blog: Coping Skills &amp; Resources for Anxiety, Trauma, Stress - Self Care in a Hurry: 58 Ideas for When You Don’t Have Time for a Bubble Bath (or to Enact Systemic Change) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e61ad10dfcec90a891ca891/1621430588227-65F1DGHGVP6771WLLMBM/unsplash-image-DBGwy7s3QY0.jpg</image:loc>
      <image:title>Blog: Coping Skills &amp; Resources for Anxiety, Trauma, Stress - Self Care in a Hurry: 58 Ideas for When You Don’t Have Time for a Bubble Bath (or to Enact Systemic Change)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e61ad10dfcec90a891ca891/1621431087410-HA49I88HTN36G4WWON85/unsplash-image-8dvyPDYa35Q.jpg</image:loc>
      <image:title>Blog: Coping Skills &amp; Resources for Anxiety, Trauma, Stress - Self Care in a Hurry: 58 Ideas for When You Don’t Have Time for a Bubble Bath (or to Enact Systemic Change) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e61ad10dfcec90a891ca891/1621431430301-4ZTJSBTRHXDX2D17I3C2/unsplash-image-M4lve6jR26E.jpg</image:loc>
      <image:title>Blog: Coping Skills &amp; Resources for Anxiety, Trauma, Stress - Self Care in a Hurry: 58 Ideas for When You Don’t Have Time for a Bubble Bath (or to Enact Systemic Change) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.definingpathcounseling.com/blog/sleep</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e61ad10dfcec90a891ca891/1619650911727-X7YV2SABXRZVNGXV2RM4/unsplash-image-WvZ4dTE7dLI.jpg</image:loc>
      <image:title>Blog: Coping Skills &amp; Resources for Anxiety, Trauma, Stress - Chasing the ZZZZs: Getting a Better Night’s Sleep</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e61ad10dfcec90a891ca891/1619653780834-C3LGSI6RE7T5HPQ35VPQ/unsplash-image-y02jEX_B0O0.jpg</image:loc>
      <image:title>Blog: Coping Skills &amp; Resources for Anxiety, Trauma, Stress - Chasing the ZZZZs: Getting a Better Night’s Sleep</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e61ad10dfcec90a891ca891/1619653971815-H9EUJLYGQ2998JYQFP3W/unsplash-image-02eZSRDbuRI.jpg</image:loc>
      <image:title>Blog: Coping Skills &amp; Resources for Anxiety, Trauma, Stress - Chasing the ZZZZs: Getting a Better Night’s Sleep</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.definingpathcounseling.com/blog/teletherapy-tips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e61ad10dfcec90a891ca891/1613861162967-458YGD2GW60JQIOU6J0T/smiling+women+looking+at+laptop.jpg</image:loc>
      <image:title>Blog: Coping Skills &amp; Resources for Anxiety, Trauma, Stress - Tips for Teletherapy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.definingpathcounseling.com/blog/trauma-impacts-skills-techniques</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e61ad10dfcec90a891ca891/1613854766674-Z8DU8TBOKNLMXWI0C47Y/stone+pile+balancing.jpg</image:loc>
      <image:title>Blog: Coping Skills &amp; Resources for Anxiety, Trauma, Stress - Healing from Trauma: Body Impacts, Skills &amp;amp; Techniques</image:title>
      <image:caption>Trauma can make survival mode feel never-ending, and make it nearly impossible to meet needs like providing basic care for ourselves and others. Fortunately, there are many helpful coping skills and techniques we can learn and practice to heal and thrive.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.definingpathcounseling.com/blog/category/trauma</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.definingpathcounseling.com/blog/category/teletherapy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.definingpathcounseling.com/blog/category/anxiety</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.definingpathcounseling.com/blog/category/stress</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.definingpathcounseling.com/blog/category/counseling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.definingpathcounseling.com/blog/category/FAQs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.definingpathcounseling.com/blog/category/coping</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.definingpathcounseling.com/blog/tag/teletherapy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.definingpathcounseling.com/blog/tag/PTSD+treatment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.definingpathcounseling.com/blog/tag/counseling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.definingpathcounseling.com/blog/tag/trauma+symptoms</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.definingpathcounseling.com/blog/tag/self-compassion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.definingpathcounseling.com/blog/tag/technology</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.definingpathcounseling.com/blog/tag/pandemic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.definingpathcounseling.com/blog/tag/trauma-informed+counseling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.definingpathcounseling.com/blog/tag/self+care</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.definingpathcounseling.com/blog/tag/physical+health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.definingpathcounseling.com/blog/tag/anxiety+counseling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.definingpathcounseling.com/blog/tag/trauma+therapy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.definingpathcounseling.com/blog/tag/stress+management</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.definingpathcounseling.com/blog/tag/coping+tools</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.definingpathcounseling.com/blog/tag/FAQs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.definingpathcounseling.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e61ad10dfcec90a891ca891/1618002096162-PCM01CB1RW065L68WD36/headshot+more+background.jpeg</image:loc>
      <image:title>Anxiety, Trauma &amp; Stress Therapy in Northglenn, Colorado - About Me</image:title>
      <image:caption>Johanna Karasik, Licensed Professional Counselor Candidate and psychotherapist serving the greater Denver area and the state of Colorado through teletherapy. Anxiety counselor, depression therapist, career counselor. Owner of Defining Path LLC at definingpathcounseling.com.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.definingpathcounseling.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e61ad10dfcec90a891ca891/1633828503925-5K9QG0X2A1RM1RGU00EO/TherapyRoom-301.jpg</image:loc>
      <image:title>Contact - Make it stand out</image:title>
      <image:caption>In person counseling offered in comfortable Northglenn office</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e61ad10dfcec90a891ca891/1627164901883-LVUTUNK37P7FXLEX515K/laptopSaysJustStart.jpg</image:loc>
      <image:title>Contact - Make it stand out</image:title>
      <image:caption>Teletherapy set up with laptop that says “Just start.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.definingpathcounseling.com/aboutme</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e61ad10dfcec90a891ca891/1599247927238-EEZUEBPYD34UNRVE56KW/JohannaKarasik.DefiningPathCounseling.com.headshot.jpeg</image:loc>
      <image:title>Johanna Karasik, Licensed Professional Counselor in Northglenn &amp; Colorado Teletherapy</image:title>
      <image:caption>Johanna Karasik, Licensed Professional Counselor Candidate and psychotherapist serving the greater Denver area and the state of Colorado through teletherapy. Anxiety counselor, depression therapist, career counselor. Owner of Defining Path LLC at definingpathcounseling.com.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e61ad10dfcec90a891ca891/1598156358733-CY2RZ1YXYDNCS6UQB16R/image-asset.jpeg</image:loc>
      <image:title>Johanna Karasik, Licensed Professional Counselor in Northglenn &amp; Colorado Teletherapy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e61ad10dfcec90a891ca891/1599248834381-02XGF4V41TEF6VPFZA82/JohannaKarasik.DefiningPathCounseling.com%281%29.jpg</image:loc>
      <image:title>Johanna Karasik, Licensed Professional Counselor in Northglenn &amp; Colorado Teletherapy</image:title>
      <image:caption>Johanna Karasik, Licensed Professional Counselor Candidate and psychotherapist serving greater Denver area and the state of Colorado through teletherapy. Anxiety counselor, depression therapist, career counselor. Owner and therapist at Defining Path LLC at definingpathcounseling.com. Accompanied by an adorable Maine Coon-mix cat named Max.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e61ad10dfcec90a891ca891/1599248979520-Q925DC0TQK714DPJE0DH/JohannaKarasik.DefiningPathCounseling.com%282%29.jpg</image:loc>
      <image:title>Johanna Karasik, Licensed Professional Counselor in Northglenn &amp; Colorado Teletherapy</image:title>
      <image:caption>Cats Max (grey Maine Coon-mix) and Cujo (black and white Tuxedo) are the adorable, fetch-playing cats of Johanna Karasik, Licensed Professional Counselor Candidate and psychotherapist serving the greater Denver area and the state of Colorado through teletherapy. Anxiety counselor, depression therapist, career counselor. Karasik is the owner of Defining Path LLC at definingpathcounseling.com.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.definingpathcounseling.com/specialties</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-30</lastmod>
  </url>
  <url>
    <loc>https://www.definingpathcounseling.com/clients</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e61ad10dfcec90a891ca891/1597065992349-ICPXGXAXKVDEPE3U531R/image-asset.jpeg</image:loc>
      <image:title>Current Client Tools</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.definingpathcounseling.com/anxiety-therapy-northglenn-colorado</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e61ad10dfcec90a891ca891/1609016105884-5IYTLDQG87BLZ6DT0M0M/image.jpg</image:loc>
      <image:title>Anxiety Therapy - Northglenn, Colorado - Defining Path Counseling</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e61ad10dfcec90a891ca891/1609017356271-Z13OEH19GSJ9Q8M43EP0/image-asset.jpeg</image:loc>
      <image:title>Anxiety Therapy - Northglenn, Colorado - Defining Path Counseling</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e61ad10dfcec90a891ca891/1614486178986-HWTW8YZA6TJBL6OOULOK/stone+pile+balancing.jpg</image:loc>
      <image:title>Anxiety Therapy - Northglenn, Colorado - Defining Path Counseling - Healing From Trauma: Body Impacts, Skills &amp; Techniques</image:title>
      <image:caption>Healing From Trauma: Body Impacts, Skills &amp; Techniques</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e61ad10dfcec90a891ca891/1621462687002-IYZ4WMP5DDIRKIXNU7GB/unsplash-image-TOZqUHD8L38.jpg</image:loc>
      <image:title>Anxiety Therapy - Northglenn, Colorado - Defining Path Counseling - Make it stand out</image:title>
      <image:caption>58 Self Care Ideas: When You Don’t Have Time for a Bubble Bath (or to Enact Systemic Change)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e61ad10dfcec90a891ca891/1619914025655-T1QWID0BUF1HATYWBXP7/baby+sleeping.jpeg</image:loc>
      <image:title>Anxiety Therapy - Northglenn, Colorado - Defining Path Counseling</image:title>
      <image:caption>Chasing the ZZZZs: Getting a Better Night’s Sleep</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e61ad10dfcec90a891ca891/1619914318924-6FRARTKJRD07OI5KGCKU/woods+path+elevating.jpg</image:loc>
      <image:title>Anxiety Therapy - Northglenn, Colorado - Defining Path Counseling</image:title>
      <image:caption>Peaceful View of a dock on water, surrounded by mountains and trees.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.definingpathcounseling.com/career</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e61ad10dfcec90a891ca891/1609020397581-WFIZCNN2WIKX53FA6ALP/image-asset.jpeg</image:loc>
      <image:title>Career Counseling in Northglenn &amp; Colorado teletherapy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e61ad10dfcec90a891ca891/1609020699542-C1UAL5NJ5PDS4M8PZDP7/image.jpg</image:loc>
      <image:title>Career Counseling in Northglenn &amp; Colorado teletherapy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.definingpathcounseling.com/scheduleconsult</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-24</lastmod>
  </url>
  <url>
    <loc>https://www.definingpathcounseling.com/services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e61ad10dfcec90a891ca891/1598283767965-IV1TQW1RH51YDKFO6I7Z/Culturally+Responsive+Incl+Th+badge.png</image:loc>
      <image:title>Services &amp; Rates: Anxiety &amp; Trauma Therapy in Northglenn, Colorado</image:title>
      <image:caption>Johanna Karasik is a culturally responsive, inclusive therapist., a Licensed Professional Counselor Candidate and a psychotherapist serving the greater Denver area and the state of Colorado through teletherapy. Anxiety counselor, depression therapist, career counselor. Owner of Defining Path LLC at definingpathcounseling.com.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e61ad10dfcec90a891ca891/1598283807348-B60BQ2PXUPIBAU3MABJO/LGBTQ+Affirming+Inclusive+Th+badge.png</image:loc>
      <image:title>Services &amp; Rates: Anxiety &amp; Trauma Therapy in Northglenn, Colorado</image:title>
      <image:caption>Johanna Karasik is an LGBTQ+ affirming therapist., a Licensed Professional Counselor Candidate and a psychotherapist serving the greater Denver area and the state of Colorado through teletherapy. Anxiety counselor, depression therapist, career counselor. Owner of Defining Path LLC at definingpathcounseling.com.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e61ad10dfcec90a891ca891/1598283893244-42GM8ZT70RRX5LMI3GUA/SJ+oriented+Incl+Th+badge.png</image:loc>
      <image:title>Services &amp; Rates: Anxiety &amp; Trauma Therapy in Northglenn, Colorado</image:title>
      <image:caption>Johanna Karasik is a social justice oriented inclusive therapist., a Licensed Professional Counselor Candidate and a psychotherapist serving the greater Denver area and the state of Colorado through teletherapy. Anxiety counselor, depression therapist, career counselor. Owner of Defining Path LLC at definingpathcounseling.com.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.definingpathcounseling.com/accelerated-resolution-trauma-therapy-northglenn-colorado</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-30</lastmod>
  </url>
</urlset>

